Christian Bale is an English actor known for his intense method acting style, often transforming his body drastically for his film roles. One of the most notable transformations was for his role as Trevor Reznik in the 2004 film “The Machinist.” To play the character, Bale lost a whopping 63 pounds in four months. In this article, we’ll take a closer look at the diet he followed to achieve this weight loss.

What is the Apple and Tuna Diet?

The Apple and Tuna Diet is a very low-calorie diet that consists of one can of tuna fish and/or one apple per day. This type of diet ensures only 50–260 calories per day. The “menu” is completed with black coffee and water. Besides the extremely low calorie intake, the foods chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in sugar and pectin (a soluble fiber) which dampens down the appetite.

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How Did Christian Bale Follow the Apple and Tuna Diet?

To lose these 63 pounds, the actor followed a draconic diet: for almost four months he ate only one can of tuna fish and/or one apple per day. This type of diet is a very low calorie diet, ensuring only 50–260 calories/day. There are 194 calories in one can (6.5 ounce) of tuna in water (drained) and one medium size apple (about 150 g) has 80 calories. The “menu” was completed with black coffee and water. Besides the extremely low calorie intake, the foods chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in sugar and pectin (a soluble fiber) which dampens down the appetite. To lose weight faster, Christian Bale exercised hard. The star’s exercise regime included intensive cardio workouts and intensive resistance/weight training workouts. To protect his health, the actor took each day vitamin supplements.

Is the Apple and Tuna Diet Safe?

If you are interested in following the Tuna and Apple Diet, without any dietary supplement, remember that the very low calorie diets are recommended only for extremely overweight (obese people), under medical supervision, and for a limited period of time (up to 12 weeks). Also keep in mind that most people who want to lose weight do not need to eat a very low calorie diet. The doctor should be the one to decide if such a diet is appropriate for you. On general basis, a very low calorie diet is not suitable for pregnant and breastfeeding women, for children and teenagers and for adults over 50 years old. Just as carrying excess weight is bad, cutting calories significantly can cause serious health problems such as gallstones, heart problems, anemia, fatigue, constipation or diarrhea, and nausea. To stay healthy, people need to eat various foods from different food groups. During a very low calorie diet, when your daily calorie intake is as little as 250–800 calorie, it is quite difficult to get good nutrition. It is obvious that if you eat only tuna and apples for 12 weeks, your body will lack a lot of nutrients and this thing will be soon reflected by your state of health.

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Frequently Asked Questions (FAQs)

Q1. How much weight did Christian Bale lose?

A. Christian Bale lost 63 pounds in four months for his role as Trevor Reznik in the 2004 film “The Machinist.”

Q2. What is the Apple and Tuna Diet?

A. The Apple and Tuna Diet is a very low-calorie diet that consists of one can of tuna fish and/or one apple per day.

Q3. Is the Apple and Tuna Diet safe?

A. The very low calorie diets are recommended only for extremely overweight (obese people), under medical supervision, and for a limited period of time (up to 12 weeks). Also keep in mind that most people who want to lose weight do not need to eat a very low calorie diet. The doctor should be the one to decide if such a diet is appropriate for you.

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Conclusion

Christian Bale’s weight loss diet is a very low-calorie diet that consists of one can of tuna fish and/or one apple per day. This type of diet is a very low calorie diet, ensuring only 50–260 calories per day. The “menu” is completed with black coffee and water. Besides the extremely low calorie intake, the foods chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in sugar and pectin (a soluble fiber) which dampens down the appetite. However, it is important to note that this diet is not suitable for everyone, especially for pregnant and breastfeeding women, children and teenagers, and adults over 50 years old. It is recommended that you consult your doctor before starting any new diet or exercise program.